Quorn is a UK brand of meat and soy free products (though not vegan as some contain eggs). It is made from mycoprotein which is a type of fungus like mushrooms or truffles. So far, this product is the closest in taste and texture to chicken that I've had. That is not to say it actually tastes like chicken, it doesn't, but the texture is more enjoyable than other products on the market. It is low in fat and cholesterol, and high in protein. Yum! I've tried the Chik'n Nuggets, Naked Chicken, and Garlic & Herb Chik'n Cutlets. All are delicious and easy to incorporate into any meal. I've made mock chicken salad with the naked chicken and it's a great sub in your recipes. I cannot wait to try the meatballs, turkey roast, and stuffed chik'n breasts. (Watch out Mom & Dad! This is what I'm bringing to Thanksgiving dinner). Now, if only they had coupons...
I am also obsessed with Newman's Own Organics Ginger O's. My sister turned me on to these and I've tried to be "good" and not buy them but my resolve wore out. These cookies (hell, the whole line or Newman's Own) is delicious and the profits after taxes go to charity. I love that they use organic ingredients, are free from trans fats, and taste delicious. You can have your cookie and eat it too! You can find coupons for Newman's Own here.
The other night, I tried WestSoy Seitan strips in a Szechuan style stir fry. As of now, the company website only lists their soy milk products so I'm not listing it here. It's weird and I don't know why they would ignore the other half of their catalog. Oh well... The stir fry was awesome! I was inspired by the scechuan style string beans I had from my favorite Chinese take out place. The sauce is spicy and delicious. Here's what I did to the best of my memory:
Brown the seitan strips in a bit of peanut oil, then set aside on a paper towel to drain. In a small pot, par boil green beans and chopped carrots. Add a bit more oil to the pan and add sliced onion, garlic clove, and orange pepper until tender. Add vegetable stock, hot sauce, tamari (or low sodium soy sauce), red pepper flakes, and a touch of flour to thicken. When reduced by half, add the green beans, carrots, and seitan. Saute until coated and serve with rice or quinoa.
Super yum and easy!
Which brings me to my last obsession: Tamari. I first heard about it in "The Kind Diet" and have been loyal ever since. Tamari is a richer, more complex, gluten free Japanese shoyu. My favorite brand is San-J which is available at most major groceries, Whole Foods, and Asian markets. It has a depth of dimension or umami (thanks Iron Chef!). Trust me when I tell you, you will never want soy sauce again!