Earthlings

Anyone squeamish from "Food, Inc." would do well to skip this movie altogether. There is little new information here, though it does give those new to activism, animal rights, vegetarianism, etc. a general overview of the role of animals in human society.

The tone of the film started out a bit grandiose and preachy,coining the word "specisist" to define anyone who puts the desires of their own species above any other and linking these people to Nazi's and rapists. This is the kind of talk that often turns the casual viewer (and I mean someone not already entrenched in the cause) off. While the juxtaposition between concentration camps and cattle ranches is a good one, it seems to be used for the soul purpose of horror. The facts are horrific enough and this is where "Food, Inc." was more successful.

The movie breaks the role of animals in human culture down into five categories:

1. Pets- The main focus here is the benefit to adoption and avoidance of pet stores and puppy mills. Footage of euthanasia is stunning in the cases where injection overlooked for the inexpensiveness of gas. I adopted my cat from a shelter and plan to do so for all future pets. I'm a bit torn now as to where is the best place to adopt from though. Should I continue supporting no-kill shelters even though they are unable to support a large number of animals or should I rescue from traditional kill shelters? Am I supporting their killing of thousands of animals or am I rescuing one? It's a tough thought.

"...fellow prisioners of the wonder and travail of Earth."


2. Food- More and more Americans are becoming aware of the meat industry and its shortcomings, thanks in part to films such as this and Oprah. [side note: I want to see a "where are they now" episode following her week long vegan challenge a year from now. How many stuck with it?] The footage is much the same as you have seen before with some exceptions. When I ate meat, I thought Kosher meant better. I was horrified by what was shown at the largest processing plant of Kosher meat in the U.S. How does anyone think this is okay? I have a dream where one day I live in a house and can keep chickens. I keep trying to convince my friends who already have goats to get some chickens and maybe a pig or two. I just want to play with them! Also, I find it difficult to refute eggs that I, essentially, produced. More food for thought.

3. Clothing- Since becoming vegetarian, I have avoided leather products. After reading a post on The Kind Life  about wool production, I am determined to decrease my consumption of animal fibers as well. What surprised me most in this segment was where most leather comes from. It always seemed weird to me that so many leather goods were made in India considering the Hindu belief that cows are sacred, and even more so to realize that it is these sacred animals that are being slaughtered for coats.

"Of all the creatures that were made, man is the most detestable... He is the only creature that has pain for sport, knowing it to be pain." -Mark Twain 


4. Entertainment- Hunting, racing/gambling, rodeos, circuses, bullfighting, and zoos are all profiled here.

5. Science- Focusing on medical testing, experimentation, etc. I try to avoid products that have been tested on animals mostly because I can't imagine what we still need to learn about shampoo. However, I am unsure how I feel about medical testing and am no less confused now. With a running time of only 90 minutes, it is not surprising that questions would go unanswered. However, when an accusation is made I expect a full argument.

"As long as there are slaughterhouses, there will be battlefields." -Leo Tolstoy

Should you see "Earthlings"? The short answer is yes. It is especially designed with the public in mind, however it is full of graphic images which may be unsuitable for younger viewers. Have you seen this movie? What did you think?

(all quotes as seen in the film)

SVW: Single Vegetarian looking for Websites

I think I may OD on vegan blogs and websites soon and am desperate to find some great sites for vegetarians not just vegans. I've got to hand it to them, those vegans are super organized and love the Internet! I must be the prime example of a vegetarian blogger- too lazy to post consistently. Maybe, I'm too busy. I like the way that sounds a lot more and it's probably closer to accurate.

Have you found any great websites or blogs of the vegetarian persuasion? Shoot me a link in the comments section please!

Viva Vegan!

I love getting cookbooks from the library. It seems impossible to judge the merits of a good cookbook online or in the few minutes you have to flip through it at the book store. I think the only time I buy cookbooks now is from Half Price Books because how can you go wrong with a $5 cookbook? I was excited to get Terry Hope Romero's "Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers" as it has gotten great reviews from a number of veggie and non-veggie sources alike. I was maybe half way through the second chapter of this book (Salsas and Condimentos) when I shut the book, put it down, and decided I just needed to buy it.

When I'm only checking out a cookbook, I usually write the page numbers for the recipes I like on the back of the rental due receipt. When I finally decided this was a book I just needed to own, I had already written down about 20 numbers!

The recipes are all vegan (duh!), but are easily adaptable to vegetarian palettes as well. Latin food has been friend to the vegetarian for a long time with it's dishes rich with beans and veggies. Who even misses the meat when you have Cuban Black Bean Soup, Fried Sweet Plantains, Arepas, Creamy Corn-Crusted Seitan Pot Pie, and Dulce Batata?

The book also includes some simple seitan recipes (can you ever have enough) and is conscious of what products are and are not readily available in your local supermarket. I'm lucky to live in Texas so I have easy access to things like plantains, chipotle peppers in adobo sauce, yucca, and more. I cannot wait to make so many things from this book!

Use Your Noodle!

I was never a fan of noodle dishes when I ate at Chinese restaurants. Why would I get lo mein when I could have sweet and sour chicken? I am also not the biggest fan of soup so would avoid those dishes like the plague. Now that I no longer delight in chicken, it was time to give serious thought to noodles. Right off the bat I love the look of udon noodles, like thicker, soft spaghetti. Second, the brand I bought was fully cooked and came in two packages so I didn't need to cook more than what I needed for myself. (I'm kicking myself right now because I can't find the picture of the package!) The finished product of this lightly fried dish was heaven and I was so happy to have some leftover for lunch the next day. It re-heated very well in the microwave.

I've adapted this recipe from "The Kind Diet" with my changes in green. [side note: the following pictures reflect the recipe as written with a few additions. I did not limit the paprika as I suggest you do]

Fried Udon Noodles

(serves 2)

1 8-oz package udon noodles

2 T olive oil

2 c sliced green cabbage

1 c half-moon onion slices

2 t finely chopped garlic

1 1/2 T sweet paprika (1 T or 2 t paprika, depending on your taste)

1 T low-sodium Tamari

salt & pepper to taste

chopped parsley to garnish

1. Cook udon noodles as per package directions and set aside. (This is where I used the Tamari. I think I will heat them in water first instead so they don't fry as long, then add the Tamari to the cabbage when I add the onions).

2. Heat 1 T oil in large skillet or wok over medium heat. (I'm so excited, I just got a wok at IKEA for $4!!! I can't wait to use it next time). Add cabbage and cook, stirring occasionally, until very tender, about 15 minutes. Add a teaspoon or so of water to the pan if the cabbage begins to stick or burn.

3. Heat the remaining oil over medium-high in a separate pan. Add onions, garlic, salt, pepper, and paprika. Cook until onions are translucent, again add a teaspoon of water if the onions start to stick. (This may be hard to tell when the onions are ready. The paprika really coats those suckers! I would give it about 5-8 minutes). 

3. Add onion mixture to the cabbage and stir to combine. Add drained noodles and toss together until heated through. Sprinkle with parsley and serve!

I really shouldn't have put this in a red bowl, but you get the idea. It was so delicious!! This is a great recipe for Meatless Monday or a quick dinner.

Vegan MOFO

So, it's Vegan MOFO (Month of Food) and bloggers all around the world are participating. As a vegan flirt and lazy food blogger (really, I think I would post more if I had the internet at home, but it's a real pain in the tukus to upload, transfer, download, load, etc. etc. etc.). Anyway, what was I saying? Oh yea, so for the above reasons I am not participating. I am trying to eat more vegan meals this month and so far so good. I promise to post some of my delicious creations very soon!

One of my favorite bloggers, An Opera Singer in the Kitchen is participating and she posted a really cool survey that I am totally stealing. I changed some of the questions to reflect a vegetarian lifestyle and not just vegan. Thanks!!!

1. What is one food you thought you’d miss when you went vegetarian, but don’t?
Steak. I thought I would miss it more than anything but it's the weird things I miss, like hot dogs.

2. What is a food or dish you wouldn’t touch as a child, but enjoy now?
Anything with veggies! I only liked green beans, carrots, and ice berg lettuce. Period. Now, I eat all kinds of interesting things like asperegus (in small quantities), avocados, cabbage, radishes, parsnips, etc.
3. What vegan dish or food you feel like you should like, but don’t?
Vegan cheese, except Daiya but that's only good for pizzas or quesadillas or where ever it can be melted. This is one of the reasons I am not vegan.
4. What beverage do you consume the most of on any given day?

Water or pomegranet cranberry juice


5. What dish are you famous for making or bringing to gatherings?

I don't know! I think I'm just famous for bringing something homemade.


6. Do you have any self-imposed food rules (like no food touching on the plate or no nuts in sweets)?

Oh, I'm sure there are a lot I just can't think of. I am still nervous about a few veggies like beets and Brussel sprouts. I don't like nuts in desert (though the vegan brownies at Spiral Diner are amazing!)
7. What’s one food or dish you tend to eat too much of when you have it in your home?

Fudge. Or at least that's what I'm guilty of eating right now!

8. What ingredient or food do you prefer to make yourself despite it being widely available prepackaged?

Pizza. I love homemade pizza!
9. What ingredient or food is worth spending the extra money to get the good stuff?

Organic
10. Are you much of a snacker? What are your favorite snacks?

I try not to keep a lot of snacks around but it's usually a piece of candy or something. Thankfully, I can easily eat just a few spoonfuls of ice cream or gelato, or just a couple pieces of fudge.
11. What are your favorite vegan/veggie pizza toppings?

Field Roast Italian Sausage. I am also in love with marinated artichoke hearts on pizza. yum!
12. What is your favorite vegetable? Fruit?

Green Beans and apples.
13. What is the best salad dressing?

It changes. I eat a lot less Ranch dressing now that I'm vegetarian which is weird. Maybe it's just that I've grown up. I usually do a simple Balsamic with oil, or French dressing, or homemade Mustard Shallot dressing.
14. What is your favorite thing to put on toasted bread?

American Cheese! Honey is a close second.
15. What kind of soup do you most often turn to on a chilly day or when you aren’t feeling your best?

Okay, I think I can answer one of the above questions better now. I am not a soup fan. Growing up soup always meant you were sick. Now, I like it every once and a while and I always keep some on hand, but I never really go for it. That being said, Whole Foods makes an amazing Roast Garlic Potato soup that I really like with crostini.

16. What is your favorite cupcake flavor? Frosting flavor?

Red Velvet with Cream Cheese Icing.
17. What is your favorite kind of cookie?

Chocolate Chocolate Chip (vegan)

18. What is your most-loved weeknight meal?

Tempeh Piccatta (converted from "The Kind Diet")
19. What is one dish or food you enjoy, but can’t get anyone else in your household to eat?

It's just me so none! Though, I'm nervous about my birthday this year. Where can I go that my parents will also enjoy??
20. Favorite non-dairy milk?

So Delicious Coconut Milk Unsweetend. It is yummy in oatmeal, eggs, deserts, anything. I'm still having a problem drinking it straight, but what are you gonna do?
21. Most disastrous recipe/meal failure?

Disaster? Failure? I know none of these things! (Although, as much as I love to make curry, I don't like that my apartment smells like it for days afterward)
22. Favorite pickled item?

Pickles! I'm also on the hunt for an inexpensive Kimchi.
23. If you were stranded on an island and could only bring 3 foods…what would they be (don’t worry about how you’ll cook them)?

Apples, eggs, and black bread
24. Fondest food memory from your childhood?

I loved watching my Dad cook. He and my mother had completely different styles. He never used a recipe and rarely measured anything. The whole house would smell great while he was concocting something new.
25. Favorite vegan ice cream?

I like gelato. So Delicious Coconut Water gelato in Lemonaid is wonderful!
26. Most loved kitchen appliance?

Is it lame to pick my rubber spatula? It's perfect for flipping and mixing and stirring. I heart it.
27. Spice/herb you would die without?

Shallots. I am obsessed.
28. Favorite flavor of jam/jelly?

Strawberry Rhubarb
29. Favorite vegan recipe to serve to an omni friend?

Enchilada's with seitan and peppers. My best friend couldn't believe they were vegetarian!
30. Seitan, tofu, or tempeh?

Tempeh. I'll change my answer to seitan when I learn how to make it from scratch!

31. Favorite meal to cook (or time of day to cook)?

I love breakfast. I only really cook it on my days off so it's a real treat. I also love to make nibbly bits for parties.
32. Name 3 items in your freezer without looking.

Frozen veggies and fruit, puff pastry, Quorn Turk'y Roast
33. What’s on your grocery list?

Food grade lavender blossoms. I think I'll have to special order them and it bums me out.
34. Favorite grocery store?

Whole Foods or Central Market
35. Name a recipe you’d love to make vegetarian, but haven’t yet.

City Chicken- a pan fried veal dish my Dad makes
36. Food blog you read the most (besides Isa’s because I know you check it everyday).
Some days I feel like that's all I read! I like An Opera Singer in the Kitchen, C'est la Vegan, and Kirsten's Kitchen
37. Favorite vegan candy/chocolate?

Vegan chocolate chips are awesome. Also, Oreo's are now vegan!

38. Most extravagant food item purchased lately?

I bought this crazy salt that I still haven't used. It's a really pretty lavender colour and smells divine! I think I'll use it in my next egg dish. I also finally bought liquid smoke and my Boca burgers thank me!

It's Pronounced Nj-okie

Is there something better than gnocchi on the planet? Okay, that may be a totally false statement but it doesn't detract for the fact that I love these little Italian potato dumplings. I've always wanted to make them at home but they seemed labor intensive, not to mention space intensive. Lucky me to discover you can by pre-made gnocchi at better food stores. These came from Central Market and were chosen for the soul reason that there were more ingredients I recognized and the Nutritional label was a bit better (in terms of salt, fat, etc).

They were also super simple to make, though if you are trying gnocchi for the first time it could be tricky. It's hard to tell when these suckers are ready! I topped mine with some sauteed garlic and homemade pesto. So yummy!

What to do with leftovers? I combined them with a bit more olive oil, cheese (Italian blend) and topped with breadcrumbs to bake at about 350 for about 10 minutes or until the cheese was melted and the bread crumbs crisp. Pretty yummy. I would have loved a bit more sauce in the baked version and will probably make a light, vegan white sauce next time. If only I had white wine on hand that night...

State Fair of Texas

The State Fair of Texas is the largest state fair in the country. It's so grand and unique in nature that Oprah filmed an entire episode there. The Fair is also home to a fried food contest that brings the most innovative and often delicious treats to visitors. Past winners have included fried butter, fried Oreos, fried Twinkies, fired short ribs, and fried peanut butter and jelly and banana sandwiches. This years treats (and tricks) were no different:

** Here I am sampling some fried green beans while the local news looks on. These are probably my favorite thing at the fair. Mostly because I can lie to myself that it's healthful (there's veggies in there yo!), but also because there are only so many treats for a vegetarian to enjoy. They are yummy and totally worth it!

** The food pavilion features food from around the world and so delicious! The carnivorous crew members indulged in turkey legs and fried short ribs, but we were on a more serious mission: Fried Beer. The winner of Most Original, it was hiding somewhere in the pavilion and we had to find it. While waiting in line, a fellow fair goer asked us if we wanted her fried beer. She said is was disgusting, put the basket in our hands, and walked away. She didn't even want any tickets for it! Of course, we couldn't take her word for it. Let me just say that if I never have to see, hear, or taste fried beer again it will be too soon. Imagine a salty ravioli filled with Shiner Bock, now imagine biting into said ravioli only to discover the beer is still in liquid state and now running down your shirt. Oh, and it's hot.

On a positive note, the Fried Green Tomatoes were great and they came with a zesty chipotle ranch dipping sauce!

** Deep Fried Oreos are so good. It's like when you hold an Oreo in milk for just the right length of time so it's soft but not soggy, then you batter and fry it. I also tried the fried chocolate (new this year) which was good but I think they were running out so I only got a small chunk. Still, that chunk had a nice cherry in it (fruit! healthy right?).

** The fried grilled cheese sandwich that debuted last year was back again. I was not impressed last year, it tasted like hot oil and no cheese. The best part was the side of tomato soup for dipping. This year, things were looking up for the sandwich though the soup was still the best part. I'm guessing this once again has something to do with being there on opening day before the fryers become disgusting.

** Word-of-the-day Jennie loved the fried Frito pie so much she was clamoring for seconds. I have to say, when I ate meat Frito pie was one of my favorite guilty pleasures. I must have eaten it at least once a month. I kinda wish this had come out last year so I could have tried it but I don't think it lessened anything for me not to. This won Best Taste at this years fair.

** I was kind of bummed when I heard about the Green Goblin. It's a pepper (pablano/habenero?) stuffed with shredded chicken, rice, cheese, and avocado. Why did they have to ruin it with chicken?!

**Fried Moonpie. Like the Oreo but with marshmallow. Pretty good, of course by this time I was fighting a nasty headache from all the sugar, oil, and beer I'd ingested.

** In an attempt to supplement my Fair beer diet, I also tried some fried Texas caviar (black-eyed peas) tossed with seasoning (including Old Bay). They come in regular and spicy, though as a lover of all things spicy I cannot imagine eating that one. The regular was so flavorful and spicy I'm pretty sure the hotter version would kill me.

** Of course, before you leave the Fair you need a little something for the ride home or to comfort you until you can come back again. Might I suggest some cotton candy or salt water taffy (my personal fav)?

I'm sure I forgot something deep fried and wondrous, but I can't remember anymore. It's a good thing I started the day with a small salad, just to keep me grounded. I also never want to see anything fried for a really long time.

Mock Chicken Salad

I've kind of been obsessed with mock-chicken salad for a while now. It was one of my favorite sandwiches back when I ate meat but for some reason I haven't tried making it now. Whole Foods makes a nice one, but it tastes a lot like soy which is kind of a turn off. I think I have finally figured it out! Let me know what you think.

Mock-Chicken Salad

2 pcs Quorn Naked Chik'n Breast, diced

2-2 1/2 slices of extra firm tofu, 3/4" thick

1/4 c celery, small dice

1/2 carrot, small dice

1/4 sm onion, small dice

1/4 t celery seed

1/2 t tarragon (flakes or a small bunch diced)

3 T Veganaise

salt & pepper to taste

Cut 2-3 slices of extra firm tofu about 3/4" thick. Loosely wrap in paper towel and press for about 20-30 minutes. You want most of the moisture gone but still a bit damp.

In the mean time, chop your veggies and defrost your Quorn Chik'n Breasts. Next, combine all ingredients except Veganaise, salt & pepper in a medium bowl. Slowly mix in 1 T of Vegainaise at a time until you reach the desired consistency. I prefer my salad a bit on the dry side. No one likes a soggy sandwich! Salt & pepper to taste.

You can always slather some more mayo on toast when you make up your sandwiches. I like to sprinkle it with a bit of Cajun seasoning as well (I skip the added salt in the recipe).

Enjoy!

If it ain't twisted...

... It's not a burger!

Ever since Twisted Root opened near downtown Dallas I have been a fan. Even before "Diners, Drive-ins, and Dives" hit the scene, the line at lunch often ran down the block. So, what's the big fuss over a burger joint?

Twisted Root is run by 3 professionally trained chefs using the best local and seasonal ingredients in all their products. When it's in season, you can find Elk, Bison, Venison, and Ostrich on the menu. Their veggie burger is spicy and house made with balck beans and corn. The sesoned curly fries are amazing, that is until you try the fried green beans and onion strings!

After placing your order, you are given a laminated card with a celebrities name on it (last time I was Brittany Spears). When your order is ready, Chef Quincy Hart calls out your name using impressions and sound effects. He is a hoot!

On my last visit, I ordered the veggie burger on a whole wheat bun (vegan!) topped with sauteed onions, lettuce, cheddar, and guacamole. All of the sauces are made in house, and I recommend Granddad's Famous BBQ Sauce. I also love the chipotle ketchup and dijon horseradish mustard. To go with my fairly healthy option, I split the Fried Ride with my two buddies. This basket of sides, more like a tray, contains servings of fried pickles, green beans, onion strings, curly fries, and sweet potato chips served with buttermilk and southwestern Ranch dressing. Total coronary but worth it!

To wash it all down we each had an Amaretto-Oreo Adult milkshake- yum! All in all, it wasn't a very balanced meal and sure, that much fried food isn't really good for you. However, I think it's important not to deny your self what you want (as long as you aren't hurting anyone) and some times a few onion rings are just what the doctor ordered!

When You're On The Go!

I have been super lazy about cooking recently. I think it was the heat, or at least that's what I'm blaming! I am excited about some awesome products I've recently discovered. I wonder if it's like this for all people transitioning into a vegetarian diet, but I've become obsessed with the array of easy, meat free, processed foods available to me. The whole point was to eat more organically and naturally, and now I can't stop thinking about Quorn breaded chik'n breasts.

Quorn is a UK brand of meat and soy free products (though not vegan as some contain eggs). It is made from mycoprotein which is a type of fungus like mushrooms or truffles. So far, this product is the closest in taste and texture to chicken that I've had. That is not to say it actually tastes like chicken, it doesn't, but the texture is more enjoyable than other products on the market. It is low in fat and cholesterol, and high in protein. Yum! I've tried the Chik'n Nuggets, Naked Chicken, and Garlic & Herb Chik'n Cutlets. All are delicious and easy to incorporate into any meal. I've made mock chicken salad with the naked chicken and it's a great sub in your recipes. I cannot wait to try the meatballs, turkey roast, and stuffed chik'n breasts. (Watch out Mom & Dad! This is what I'm bringing to Thanksgiving dinner). Now, if only they had coupons...

I am also obsessed with Newman's Own Organics Ginger O's. My sister turned me on to these and I've tried to be "good" and not buy them but my resolve wore out. These cookies (hell, the whole line or Newman's Own) is delicious and the profits after taxes go to charity. I love that they use organic ingredients, are free from trans fats, and taste delicious. You can have your cookie and eat it too! You can find coupons for Newman's Own here.

The other night, I tried WestSoy Seitan strips in a Szechuan style stir fry. As of now, the company website only lists their soy milk products so I'm not listing it here. It's weird and I don't know why they would ignore the other half of their catalog. Oh well... The stir fry was awesome! I was inspired by the scechuan style string beans I had from my favorite Chinese take out place. The sauce is spicy and delicious. Here's what I did to the best of my memory:

Brown the seitan strips in a bit of peanut oil, then set aside on a paper towel to drain. In a small pot, par boil green beans and chopped carrots. Add a bit more oil to the pan and add sliced onion, garlic clove, and orange pepper until tender. Add vegetable stock, hot sauce, tamari (or low sodium soy sauce), red pepper flakes, and a touch of flour to thicken. When reduced by half, add the green beans, carrots, and seitan. Saute until coated and serve with rice or quinoa.

Super yum and easy!

Which brings me to my last obsession: Tamari. I first heard about it in "The Kind Diet" and have been loyal ever since. Tamari is a richer, more complex, gluten free Japanese shoyu. My favorite brand is San-J which is available at most major groceries, Whole Foods, and Asian markets. It has a depth of dimension or umami (thanks Iron Chef!). Trust me when I tell you, you will never want soy sauce again!

How much?!?

This is a pretty cool article from Wisegeek.com on what 200 calories looks like. They use common foods, including some junk food, to show exactly what your getting. I would love to see another post demonstrating what your daily fat, protein, and fiber intake looks like. Check it out and tell me what you think!



(Special thanks to Alejandra from Always Order Desert for turning me on to this site)

There is an interesting article on the Huffington Post about vegetarians vs omnivores. The author called for comments in the pro or con vein, then compiled the best ones together. It's pretty interesting. What I find the most fascinating, and this recently happened to me...again, is the loud, defensive, and almost militant stance people have on another's diet. Why do you care what I eat? It continues to amaze me how some people feel vegetarianism and veganism are personal attacks on themselves. I would understand if you are a rancher, etc., but Joe Schmoe off the street?

"I've never met a vegetarian that wasn't taking some sort of supplement"

Do you really think the average American is eating healthfully? How many fresh fruits and veggies do you consume in a day? Even better, how many portions/individual serving size of fruits and vegetables do you eat in a day? Until recently, I would have said one unless we're counting potatoes. Almost everyone could benefit from a multivitamin regardless of if you are a vegetarian, vegan, or meat lover.

The only thing I really miss so far about eating meat is the convenience of it. I can go anywhere and eat anything. Most of my cookbooks focus on meat proteins. However, I know that with time and research comes experience and ease.

"You need to eat meat!!"

Uh, not really. There are several cultures that do not eat meat and many more where meat is limited. They're doing just fine. Did you know the average vegetarian lives anywhere from 2-7 years longer than an omnivore? Vegetarians have a lower risk of heart disease and many cancers. A balanced diet, regardless of if you eat meat or not, will provide you with the nutrients your body needs. For vegetarians, that means being conscious of B12 and Omega-3 in our diets but both can be found naturally (B12: dairy, eggs, nutritional yeast, and fortified foods; Omega-3: flax seed, nuts, soy products, and leafy greens).

"No happy meat eater will become fully vegetarian"

That's just the dumbest thing I've ever heard. I did. Will it last? Who knows! I haven't eaten pork in over 15 years and it never kept me down. I guess the worst thing I did was learn about my food, where it came from, what was in it, how they made it, and how it got to my house. For now I'm happy, feel great, have lost some weight, and love the new to me thought of "what's for dinner?"

Walking Food Tour

Wow, it's been a while since I wrote about food! I wanted to blame my holiday, but I wasn't gone that long. What may be worse, this isn't really a post either. I just got back from eating my way across Pennsylvania (okay, just a small portion of the Northeast) and New York City. I'm blogging about it and what else I did to amuse myself on my other blog here. I hope you check it out.

I will write in more detail about my amazing vegetarian New York experience as we get there in the narrative. Enjoy!

Egg Salad & Curry...

... But not in that order.

My sister sent my this recipe for No Egg Egg Salad that she was addicted to during her month long vegan experiment. According to her, you can eat this for days and it is delicious. I decided to try my hand as I've been missing sandwiches something fierce. Cucumbers and cream cheese is delicious but not necessarily the most nutritious. It is important to note that not all silken tofu is created equally. I had no idea there was both soft and firm style so of course I bought the wrong kind. I basically made soup. The firm silken tofu is not refrigerated and is in a small cardboard box. Let me know if you try this and how it was!

No Egg Egg Salad
1 cucumber diced small
1 carrot diced small
1/2 package Mori-nu silken tofu, extra firm, diced a little larger
1/4-1/2 c Veganaise
2 tbsp Dijon mustard
caraway seeds to taste
salt and pepper

mix together and enjoy!

***************************************************************

Last night I decided to finally make the couscous I bought ages ago, but what to put with it? I haven't made curry in a while and I really wanted to get a bunch of veggies on the plate. I forgot to take pictures, but will try to get a good one of the leftovers. This is super easy, rustic, and easy to adapt to whatever fresh vegs you have. I will say, I like my curry hot to desi hot so you may need to adjust some of the ratios.

Couscous with Vegetable Curry
Serves 2

For the couscous:
1 c couscous (I get it in the bulk foods section)
1 c water
1c vegetable broth
Salt and pepper to taste

For the vegetables:
1 T extra virgin olive oil
1/3 c onions, large dice
1 clove garlic, diced
1 medium white potato, cubed
1 carrot, chopped
½ c green beans (or 1/3 12 oz can)
1 Roma tomato, seeded and chopped
1 T tomato paste
½ c water or vegetable broth
½ t curry powder (get a quality one)
½ t hot paprika
½ t red pepper flakes
¼ t ground coriander
1 t Worcestershire sauce
Salt and pepper to taste

In a medium sauce pot, bring the water and broth to a boil. Gradually stir in the couscous to avoid clumping. Reduce to a simmer and cook 3-5 minutes, stirring occasionally. Cover and remove from heat. Let sit about 15-20 minutes or until all the liquid is absorbed.

Bring water to a boil in a small sauce pot. Add potato and par boil, about 4-6 minutes. If using fresh green beans add them as well.

Meanwhile, in a medium to large skillet, heat the oil over medium heat. Add the onion and garlic and sauté until just soft. Add the carrots and cook until they begin to get tender, about 4 minutes. Drain and add the potatoes and the rest of the veggies. Toss in red pepper flakes. Let cook about 5-7 minutes or until the potatoes begin to brown. Add spices, Worcestershire, tomato paste, and ½ of the water/broth. Bring to a simmer. If there is not enough broth, add the rest of the water/broth. Cook until the liquid begins to reduce and thicken up, about 5-7 minutes.

Fluff couscous with a fork and pile into a bowl or deep plate. Top with veggies and enjoy!

Risotto-A-Go-Go!

Is any one word more horror inducing than "risotto"? It evokes a painful and languorous process that sucks the soul from the living. In reality, it is a simple and delicious way to cook starch's. Sure, this cannot be done in 15 minutes, but the small amount of time you do spend is sure to produce fantastic results! Once mastered, the options are limitless.

Risotto is a cooking style where the rice (or other starch) is slowly cooked in liquid while stirring. The stirring releases the starch from the rice and thickens the sauce. When you're done, you are left with a creamy treat that will satisfy any craving.

Last night I made the most amazing risotto, my best one yet! I was inspired to try something new while watching "Chuck's Day Off" on the Cooking Channel. He made a risotto with potatoes and I thought, "Genius!"
[As always, I rarely measure anything, preferring to "eyeball it" and simply knowing how much 1c or 1T looks like. Please keep this in mind.]

Potato Risotto w/Beans
serves 3-4 as a side, 1-2 as main

1 medium white potato, cubed
1/2 c arborio rice
4-5 c vegetable broth
2 T olive oil, extra virgin
2 T vegan butter
1/4 onion, diced
2 cloves garlic, diced
1/4 c spinach, chiffonade
1/4 c green beans, cut in 2-3 bits
Vegan Parmesan (4-5 shakes)
1 T soft silken tofu
salt & pepper

In a small sauce pan, par boil the potato until just soft, about 2 minutes. Drain and set aside. Then, cook green beans until almost soft, about 2 minutes. Set aside. In same pan, bring broth up to a boil, then reduce to barely a simmer. The idea is to get it hot but not to cook it.

In a large sauce pan, heat the olive oil over medium heat. Saute onion and garlic until soft, about 2-3 minutes. Add rice and stir until opaque, about 2 minutes. Add potato and stir.

Now, to risotto: Turn up heat to high/medium high. Ladle in about 1/2 c of broth to the rice (this is 1-2 full ladles) and stir. The liquid should come to a slow boil then simmer as you stir. Once the liquid is absorbed, add another ladle. You must stir frequently or risk the rice sticking and burning on the bottom of the pan. If you must divert your attention, add a second ladle of liquid.

When you have about 1 c left of broth, add the green beans. Keep adding liquid until it is all absorbed.
[This is a great time to taste the rice. Is it hard or crunchy? If so, keep adding liquid until fully cooked.]

When your rice is cooked, add the tofu, butter, Parmesan, and spinach. Salt and pepper to taste. Stir together well. Serve!

For the crispy shallots:

In a small frying pan, heat 2 T oil. Cut about 3 slices from the shallot. Toss in whole wheat flour and add to frying pan. Give them about 1 minute per side. Remove from pan and place on a paper towel to drain. Garnish!

Risotto should be served immediately and does not reheat well. My favorite thing to do with leftovers is make risotto cakes. Heat oil in a large frying pan. Roll riotto into a ball, about 2", then roll in whole wheat flour and breadcrumbs. Fry and serve. You can also bake these, but I haven't tried that yet.

I hope you enjoy. Recipe cards are available, just leave me a comment and I'll email it to you. Let me know how your risotto turns out. Have you ever made it before? What's your favorite kind?

Take Action!

* So Delicious is donating $1 (up to $5000) to the Farm Sanctuary. for every UPC mailed in between now and September 30th. Farm Sanctuary does great work rescuing farm animals from cruel and inhospitable environments to instead live their lives on a peaceful farm in upstate New York or California. See kids, it's just like your parents told you- Daisy did go live on a farm! You can mail your UPC's to:

Farm Sanctuary Donation
Turtle Mountain, LLC
POB 21938
Eugene, OR 97402

* The Huffington Post offers some tips for those who "hate" cooking. You can also check out my beginner cooks larder (that's pantry for the rest of us) on The Art of Throwing Stones. You can also find my fledgling food writing there by clicking on "cooking" or "food".

* Dangers of soy. And more evidence from Scientific American

* Very exciting news: The USDA has approved new rules for the National Organic Program (NOP) called The Access to Pasture rule. It states:
"The Access to Pasture rule specifies that organic milk and meat products come from organically‐raised animals that are actively grazing on pasture. "

Basically, it requires organic livestock to have access to pasture throughout the grazing season and that that intake must account for at least 30% of the animals diet. Of course, organic livestock must still refrain from using GMO's, antibiotics/vaccinations, synthetic parasiticides, 100% organic feed with no animal by-products.

So, how is this different from what is currently labled "organic"? I had to look that up myself, and found a great side-by-side chart from the USDA website. Many of the changes have to do with verbage and further definition/inclusion of verbage (a crop is more than just the plant but also now includes the pasture, cover crop, catch crop, or any part of the plant used for food to either humans or animals or to feed the soil).

The point is, to be labled organic is now a more defined and policed process which protects the integrity of the product and the brand. Also, all those cows making your milk and chickens laying your eggs are now entitled to more time running around outside in pastures and enjoying their lives to the fullest!

It's Not the Devil's Playground

**** (4 stars)


I just finished reading (and copying) recipes from "Veganomicon: The Ultimate Vegan Cookbook" written by Isa Chandra Moskowitz and Terry Hope Romero. Both ladies are also the minds behind the Post Punk Kitchen and their previous best seller "Vegan Vengeance".


What I love about this cookbook is the author's relatable and funny writing style (yes, they did come up with the name for this book from repeat watching's of "Army of Darkness". Come one, that's just cool). The recipes run the gamut from simple homemade seitan (I'm still convinced I would need more counter space than my barely 2x3') to stuffed peppers to BBQ. Everything sounds delicious and the colour photos included read like food porn 101.

My only complaint with the book is that some recipes are way too long. If it can't fit on one page, there's something wrong. Besides that it's off putting, it makes it hard to photocopy which is kind of what you do when your rent from the library.

[side note: I totally rented this from the Library! So excited! I hope to one day own it, but in truth, shoes were calling my name instead.]

I am not vegan, but I love the creativity of the food and am always interested in expanding my culinary repertoire- who isn't?! This book is a nice primer for those who are considering veganism, vegetarians looking for more, and the curious (definitely omnivore friendly).



What are your favorite cook books?

Take Action!

~ A recipe note: My sister tried to make my vegan chocolate chip cookies last night and they were a disaster. While going over the recipe with her we found two things she did differently from me. Here's what we discovered in case you have your own troubles with cookies (and who wants that?): She used two Earth Balance sticks of butter while I used the tub butter and "eyeballed" 1/2 cup in a measuring cup. Using two sticks (the Earth Balance ones appear smaller than other margarine or butters) was too much and her cookies were flat as a pancake. Also, when creaming the butter, I did everything by hand while she used a mixer. I can't imagine that had much to do with her cookies flattening, but thought I would share as well. In the end, your mixture should look crumbly (kinda like apple crumble pie crust) and not smooth like packaged cookie dough. It will smooth out from the heat in your hands when you roll them into balls.

Have you tried any recipes listed here? Successes? Failures??

~ I just learned about Preserve Products through The Kind Life website and have fallen in love! I can't wait to get paid and buy a bunch of Tupperware and travel ware from them. All of their products are made from 100% recycled plastic and paper. You can even send your old (preserve) toothbrushes back to be recycled. Kinda gross, but also kinda cool. The pricing is pretty great. Has anyone tried any of their products before?

~ The UN is now advising a vegan diet for the world. The reason is simple: By 2050 there will be an estimated 9.1 billion people on this planet (WOW) and a diet high in meat and dairy will no longer be sustainable. We can help now by eating more veggies (organic of course!) and less meat in our diets. Besides, it just feels better!

~ I just signed this Petition asking for the end of arsenic laced animal feed. Who wants to ingest that?!

~ I started eating better in an attempt to get healthier and avoid the gym. Part of what inspired me was my sister (the vegetarian- vegan for June!) and my friend shine (vegan for April and now mostly vegan). I never thought I would be put on this list, but the other day I had a conversation with a friend who revealed she too had recently started thinking about the way she eats and how to make changes. She said speaking to me about how easy it has been and seeing my success has motivated her. To date, she has lost 12 lbs and looks amazing just by becoming veggie friendly. It really made me feel good to hear that someone is listening and that change happens everyday. Do any of you have any success stories?

Meat Free Monday Reviews!

Happy Meatless Monday! Today I thought I would give you a couple reviews of some fast (read: frozen) meals I've tried recently. I've kept it reletavely simple today for food- an apple for breakfast (I was kinds hurting this morning, so this was all I could handle), some edemame with tamari (the uber-good soy sauce) and leftover spinach pizza from my favorite Italian place, and So Delicious Coconut Milk yogurt in chocolate for a snack. Dinner is "baked" gnocci with pesto (recipe to follow) and maybe some salad.

I'm trying not to eat so much processed/frozen dinners, prefering to save the processing for when I really need it like packaged tempeh, seitan, and Tofurky deli slices. However, while cruising the aisles at Central Market the other day when the word "NEW!" caught my eye. Morningstar Farms (my favorite breakfast sausages by the way) now have TV dinners- Sweet & Sour Chik'n and Lasagna. I am a huge sweet & sour fan so I decided to try it. The sauce is good, as are the chik'n bites, but there are not enough of them. The box promised chunks of pineapple, carrots, and peppers. I think mine had three small pieces of pineapple (Okay by me. I don't really like pineapple) and was over running with carrots and peppers. Mostly, what I had was peppers and rice with carrots and a bit of chik'n. Maybe it's because I haven't had a TV dinner in a while, but I also thought it was a bit salty. Overall, I'd give it 3 stars- Perfect for a quick meal when you're out of time, but not good enough to make it into regular rotation. This is also good for anyone just starting out on a more veggie friendly path.
My favorite new discovery is the Naan pizza by Tandoor Chef. So far, I've only found them at Whole Foods but they are to die! Your choices are Margharita, Roasted Eggplant , Cilantro Pesto, and Spinach & Paneer (which I had). I am in love with paneer, a soft Indian cheese, but have never found a good "instant" version. I don't know how one pizza would feed two people because I would have cut someone if they tried to take the other half! It is delicious and flavorful and I want one right now. I can't wait to try out the other versions (Minus the eggplant. I'm just not there yet). 5 stars! Everyone will enjoy.

What are you eating this Meatless Monday?

Krishna Krishna, Hare Hare

It's hard for me to type anything about food right now, as I am getting over some sort of stomach bug, but let's give it ago anyway!

Last weekend, my sister and I checked out Kalachandjis Temple & Restaurant. Open for over 27 years, it claims to be Dallas' longest running vegetarian restaurant. This beautiful Hare Krishna temple is located in an "eclectic" neighborhood in East Dallas. Truth is, if you are not an "East Village" (as I've dubbed it) regular or resident, the area can be kind of scary- think bars on windows, broken cars, roaming pit bulls- but that shouldn't stop you from trying any of the amazing hidden gems located here. Trust me, I'm a local.

Kalachandjis has been on our radar ever since I moved to the area and decided to give in an support (read: eat) vegetarian with my sister. The irony is not lost on me that we finally made the trip once I embraced a more veggie lifestyle.

Most of the menu is vegan and gluten free, though some options do contain dairy and they are clearly marked. They also refrain from using onions or garlic (I'm not sure why) but somehow that doesn't stop the flavor. The menu changes daily based on what is fresh and looking good, so be sure to check out their website for up to the minute information. They are also a donation based restaurant, so you can pay what you think is fair. This seems to be a bit tricky though as our bill was brought to us filled out ($21.90 for all you can eat for 2), I guess you just leave more or less as you see fit.

The food is served buffet style, then you can carry your trays outside to a beautiful courtyard or sit inside in the relative cool. When we were there there was: lemon tahini soup, steamed carrots, spicy peas in tomato sauce, potatoes and green beans, papadam, spinach pakora, tofu salad, collard greens, cheese quiche (I would use quiche lightly, but it was heaven!), fresh bread (cinnamon raisin!), salad bar with fresh dressings, and your choice of desert. We sampled the vanilla rice pudding (orgasmic) and the carob and walnut cake. Put the two together and you've got a winning combination. I'm sure there was more to choose from, but I forget already.

I can't wait to go back, and I hope others will join me in this strange and beautiful restaurant!